Optimal Sleep, 90 vegetarian capsules by Seeking Health

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A Blend that Provides Natural Support for a Restful Night's Sleep

  • May help support a healthy sleep-wake cycle
  • May help support healthy neurotransmitter levels
  • May help support muscle relaxation and a general calm feeling
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Optimal Sleep, by Seeking Health, is a potent blend of vitamin B6, calming magnesium, ashwagandha, and 5-HTP that provides natural support for a restful night’s sleep without leaving you in a morning fog upon waking.* This formula is also melatonin-free, for those who prefer a non-hormonal approach to sleep support. A good night’s sleep is an important part of mental and physical health during waking hours. Diet, anxiety or stress, hormones, activity levels, and the external environment are all factors that can affect the quantity and quality of sleep we are able to get each night. Some individuals who experience trouble sleeping due to low levels of melatonin may find relief with melatonin supplements – however, those with normal melatonin levels typically report little improvement in sleep with these supplements, not to mention grogginess, dizziness or fatigue the following day*. Key Benefits and Actions:
  • Niacin, or vitamin B3, may help support a healthy sleep-wake cycle.* Though the exact relationship is not fully understood, niacin is thought to interact with tryptophan, a building block of certain neurotransmitters in the brain.*
  • Vitamin B6 may help support healthy neurotransmitter levels and healthy amino acid metabolism.* Poor sleep can be a side effect of vitamin B6 deficiency.
  • Magnesium is sometimes referred to as “the relaxation mineral.” It may help support muscle relaxation and a general calm feeling.*
  • Zinc is another mineral that may help support a good night’s sleep. Zinc is involved in many cellular metabolic processes and is often taken along with magnesium to support relaxation.*
  • Ashwagandha is considered an “adaptogen,” a natural herbal tonic to support a healthy stress response.* Ashwagandha may also help support adrenal health and relaxation.*
  • Sharp-PS® GREEN Phosphatidylserine (PS) is a soy-free PS derived from non-GMO sunflower. PS may help support healthy cognitive and nervous system function and may also promote a healthy mood.*
  • 5-HTP (5-hydroxytryptophan) is an amino acid precursor to serotonin.* In a healthy nervous system, serotonin is thought to be involved in sleep regulation, hormone balance, appetite and temperature signaling, and many other processes.* 5-HTP may help support a healthy sleep cycle and healthy mood.*
This item cannot be shipped internationally. We sincerely apologize for any inconvenience. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Individual results may vary.

Label Information

Supplement Facts
Serving Size: 3 Capsules
Servings Per Container: 30
Amount Per Serving %DV
Niacin 50 mg 250%
Vitamin B6 (as pyridoxal 5'-phosphate) 25 mg 1,250%
Magnesium (as Albion® Di-Magnesium Malate) 200 mg 50%
Zinc (as TRAACS® Zinc Bisglycinate Chelate) 15 mg 100%
Ashwagandha Extract (Withania somnifera)(root)(5% withanolides) 250 mg *
Phosphatidylserine (Sharp-PS® GREEN) 50 mg *
5-HTP (5-hydroxytryptophan)(from Griffonia simplicifolia)(seed) 50 mg *
% DV (Daily Value) based on standard 2,000 calorie daily intake
*Daily Value Not Established
Albion and TRAACS are registered trademarks of Albion Laboratories, Inc. Malate covered by U.S. Patent 6,706,904 and patents pending. Sharp•PS® GREEN is a registered trademark of Enzymotec L
  • Suggested Use: Take 3 capsules away from food 30 minutes prior to bedtime or as suggested by your healthcare professional.
  • Storage: Store in a cool, dry place. Keep out of reach of children.
  • Contraindications: Children and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. If taking SSRI's or MAO inhibitors, do not take without approval from your physician.
  • Other Ingredients: HPMC (vegetable capsule), microcrystalline cellulose, ascorbyl palmitate, silica and medium-chain triglyceride oil.
  • Contains No: Dairy, egg, fish, shellfish, tree nuts, peanuts, wheat, or soy.