Carnitine plays a critical role in energy production. It transports long-chain fatty acids into the mitochondria so they can be oxidized ("burned") to produce energy. It also transports the toxic compounds generated out of this cellular organelle to prevent their accumulation. Given these key functions, carnitine is concentrated in tissues like skeletal and cardiac muscle that utilize fatty acids as a dietary fuel.
Some Reasons To Supplement With L-Carnitine:
- Improve athletic performance
- Preserve cell energy (support mitochondria)
- Anti-aging benefits
- Memory support
- Cardiovascular support