Coconut oil is a natural energy source because it contains MCTs (medium chain) "good fats" the body uses to produce energy. As a dietary supplement, Coconut oil is a good addition to physical activity, exercise and weight loss programs.
Nature's Way Coconut oil is certified Organic, Non-GMO, Pure extra virgin, Cold pressed, Hexane-free, Unrefined, Non-bleached, has Zero trans fat and Zero hydrogenated fat.
Coconut oil can be taken as a dietary supplement, used for cooking or used for skin & hair care.
As a supplement, take 1 tablespoon 1-4 times daily.
For cooking: Use in place of butter, margarine, shortening or other cooking oils for baking or frying in temperatures up to 350 degrees Fahrenheit.
For skin care: Use as a moisturizing lotion. Place jar in warm water to liquefy, then massage small amounts onto the skin.
For hair care: Use as a conditioner. Place jar in warm water to liquefy then apply 2 teaspoons to hair 1-2 hours before washing.
Store in a cool dry place. No refrigeration required, even after opening. Solid at room temperature, Naturally melts and becomes liquid at 76°F. Returns to solid when cool.