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Iron is a critical component of hemoglobin, the protein carried by red blood cells that delivers oxygen throughout the body for energy. It is especially important for anyone with an active lifestyle. Iron is also a requirement for erythropoietin (EPO) production, a hormone needed by the body that helps to energize red blood cells. As an essential trace mineral, Iron also helps transport oxygen in the blood, and supports cellular energy creation and proper neurotransmitter synthesis.